Understanding Ashwagandha & Its Benefits+

Ayurveda, India's traditional medical system, can be traced back to 6000 BC. Ashwagandha has been used as a Rasayana for the majority of the last 6000 years. Ashwagandha root is thought to be a tonic, essential ingredient Because the root smells like a horse which is also called "Ashwa". It...

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                                                          UNDERSTANDING THE CHARACTERISTICS AS PER THE DOSHAS+

Hello readers, you must be knowing how Ayurveda and its way of mediation change life positively and has solutions for almost everything. A human body consists of 3 bases of elements ie; Vata, Pita, and Kapha. To read what doshas are according to Ayurveda you can read our blog Decoding...

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                                                                   UNDERSTANDING YOUR GUT HEALTH+

 

Often feeling sick, tired, or having unhealthy feelings? Then your gut might be in trouble. Listening to your gut is more than just reacting to your body when you are nervous or need to make a decision. The gastrointestinal system's health is generally determined by the levels and types of...

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