In Āyurveda, Ojas (ओजस्) holds the important position. It is mentioned as the essence of all the dhātus emanating after śukra. It is neither dhātu nor upadhātu but has an independent position. Ojas is a Sanskrit term meaning "vigor," and it is best understood as essential energy for the body and mind. As per Yogapedia, according to...

By Dr. Diksha Tiwari Read more
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