New Year's Day may appear to be an irrational date on which to begin counting the new year or, in some cases, a new life, but its seemingly random celebration is rooted in history and occurs shortly after the winter. Even in our modern world of artificial lights, shift work,...

Losing weight, reducing social media usage, and quitting habits like smoking and alcohol, These are all admirable goals. But we make the same New Year's resolutions every year and then never follow them. So, for 2023, why not shake things up a little and try coming up with some new...

We are almost at the end of the year 2021. We all may have had ups and downs this year with respect to health. But we can always take lessons from our mistakes and try to follow certain things that would help us lead our desirable healthy lives. So let...