Using protein powder in your milk or smoothie may appear to be a simple way to improve your health. After all, protein is required for muscle growth and maintenance, bone strength, and a variety of other bodily functions. Furthermore, many older adults do not consume enough protein due to a...

Ayurveda is based on the principle of keeping the connected relations within the body and mind in balance. Ayurvedic literature contains remedies for age-related diseases such as memory loss, bone loss, diabetic wounds, and others for which there is no effective medicine in modern therapy. Ayurvedic formulations should be standardized...

 Now that monsoon winds are knocking on our doors, our body tends to experience changes leading to a few uncomfortable lifestyle problems and uneasy body and bowel movements. Truth be told, an unhealthy bowel movement can lead to a terrible day and therefore a frustrating life. So, we are here...