Diet and nutrition play a critical role in maintaining sexual health and overall well-being. The food we eat can have a significant impact on our energy levels, hormone balance, and circulation, all of which are important for sexual health. In this blog, we'll take a closer look at the role...

Diwali is a festival of family gatherings, celebrations, lights, crackers, and lots of food. Diwali would be incomplete without snacks and sweets. However, while celebrating, it is also important to take care of your health. Diwali is the festival of lights that heals all the darkness around us when our...

Some foods should not be consumed with milk. Incompatible foods with milk can cause skin rashes, stomach problems, allergies, and other issues in the short term. Milk is a contentious energy-rich drink that is consumed at the start of life. Many people who know little about Ayurveda claim that milk...