Ashwagandha – scientifically known as Withania somnifera – is described in Ayurvedic medicine as a powerful rejuvenating herb, adding to life longevity. It has been used in India, the Middle East, and someparts of North Africa for more than two millennia. Ashwa means horse in Sanskrit, and gandha means smell....

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Ashwagandha viz. Withania somnifera is a perennial shrub found abundantly throughout India. As the name implies, its roots have the smell of horse and thus, called as Ashwa (Horse) - Gandha (related to smell). This is one powerful herb of Indian subcontinent which is equivalent to the very famous globally...

By Dr. Diksha Tiwari Read more