ASHWAGANDHA - DECODING THE SCIENCE-BACKED FACTS
by Harsh Shah on Aug 09, 2022
Ayurveda, India's traditional medical system, can be traced back to 6000 BC. Ashwagandha has been used as a Rasayana for the majority of the last 6000 years. Ashwagandha root is thought to be a tonic, essential ingredient Because the root smells like a horse which is also called "Ashwa". It is known as Ashwagandha as it is said on consuming it gives the power like a horse. It is commonly used in children with nutritional deficiencies and when given with milk, it is the best tonic for children and also very useful for old age debility, arthritis, vitiated Vata conditions, leukoderma, constipation, insomnia, nervous breakdown, swollen gland, etc.
- Immune Booster
Ashwagandha has been shown to boost the immune system by improving the body's ability to fight many illnesses. This is achieved by increasing cell-mediated immunity. It is also known for its antioxidant properties, which help protect the cell from damage caused by free radical activity. This prevents inflammation and lowers the body's risk of developing chronic diseases such as type 2 diabetes, arthritis, heart disease, and even cancer. Furthermore, its antibacterial properties aid the body in fighting bacterial and pathogenic infections, strengthening the immune system.
- Maintains Blood Glucose Levels
According to research, Ashwagandha is an excellent remedy for controlling blood sugar levels in diabetic patients. The glucose in your blood, which you get from the food you eat, is your main source of energy. The pancreas produces insulin, a hormone that aids the body's cells in absorbing glucose from food and converting it into energy. Diabetes patients are unable to produce insulin or produce it in very small amounts, increasing blood sugar levels.
- Reduces Stress and Anxiety
As previously stated, Ahwagandha has primarily been used as an anti-stress herb to help with stress and anxiety management. It is thought to lower cortisol (the stress hormone) in the body. According to research, a daily dose of 125 mg to 5 grams for one to three months can potentially reduce the stress hormone by 11 to 32 percent (https://www.healthline.com/nutrition/ashwagandha-dosage). If you're feeling stressed, a cup of Ashwagandha tea will instantly calm your nerves and help you relax. Ashwagandha essential oil is also used in aromatherapy to relieve anxiety and other neurological conditions. Most people also use the oil as an antidepressant to lift their spirits when they are feeling down and stressed.
- Controls Cholesterol Levels and Reduces Heart Risks
We know that Ashwagandha has anti-inflammatory properties that inhibit free radical activity in the body, lowering the risk of chronic diseases such as heart disease. Regularly consuming Ashwagandha, helps reduce/manage cholesterol levels in the body and prevents it from being deposited in the valves and arteries of the heart, which is the root cause of heart ailments such as atherosclerosis, stroke, and the like.
- Enhances Mental Function
Ashwagandha supplements may also improve cognitive function, memory, and motor function. It also aids in mood regulation and improves performance and productivity. Ashwagandha's adaptogenic properties and stress management abilities have the potential to slow the advancement of neurological disorders of the brain and nervous systems such as Alzheimer's and dementia.
- Pain Reliever
The leading causes of body pain are stress and anxiety. Ashwagandha combined with sesame oil, flaxseed oil, or white sandalwood oil can help reduce muscular and neuropathic aches in the body.
AADAR has always believed in an Ayurvedic way of medicating life for any health problems. Ashwagandha often often referred to as the King of Ayurvedic Herbs is one of the best cures for many physical, mental, and sexual illnesses which can be treated effectively, and we practice this in our products as well. Here are some of our very outstanding products which you must go for;
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Ashwagandha's anti-inflammatory, adaptogenic, relaxing, and antioxidant properties make it the miracle herb that it is. It's a safe supplement for the majority of people, but it's always best to consult a doctor before starting the supplement dosage. Also, if you're pregnant or breastfeeding, you should use it with caution because there isn't enough research to determine whether it's safe or not.