Ayurveda & Sports Medicine: Connection You Might Not Know

by Harsh Shah on Aug 26, 2022

Ayurveda & Sports Medicine: Connection You Might Not Know

Ayurveda is both an art and science of life. Ayurveda is a combination of two Sanskrit words: AYU, which means life, and Veda, which means knowledge or science. Ayurveda is concerned with both prevention and cure. Although there have been numerous changes and additions to the practice of Ayurveda since then, the basic principles of Ayurveda have not changed. That is the allure of life science.

One of the primary systems of Alternative medicines of Indian origin is the ancient medical system known as Ayurveda. Because of its unique and unmatched concept, this is incredibly useful even in the present era of medicine. We cannot find any section of modern medicine that has explanations for sports medications from two centuries ago, and the same is evident in Ayurvedic literature. However, in this modern era of medicine, the discipline of medicine is becoming increasingly multidisciplinary by merging information from other fields. Sports medicine has just lately emerged as a distinct branch of modern medicine.

As a result, Ayurvedic practitioners began utilizing the term sports medicines and selected numerous traditional time-tested formulations that were deemed suited for prescribing for modern-day sports injuries. They also combined multiple formulas and procedures utilized in many ancient martial arts schools and produced several contemporary medicaments based on them. This study intends to describe this emerging topic through the use of ancient formulas and current medications.

Medicines In Sports Word 

Sports medicine is a discipline of medicine that deals with physical fitness as well as the treatment and prevention of sports and exercise-related injuries. A frequent sports injury is a concussion, muscular spasm, anterior cruciate ligament sprain/tear, ankle sprain, shin splints, muscle strains, or fracture. Sports medicine has always been difficult to describe because it is a broad field with several subspecialties. Its purpose is not only therapeutic and rehabilitative but also preventative, which may be the most significant. Cardiology, pulmonology, orthopedic surgery, psychiatry, exercise physiology, biomechanics, and traumatology are some of the specialties that fall under the umbrella of sports medicine. Treatment modality in sports medicine varies depending on the type of incident and exercise.

Ayurvedic Medicine & Sports

Sports medicine is a distinct medical specialty within the discipline of medicine. Ayurveda has both preventative and therapeutic properties, making it the perfect science to use in sports medicine. There are no specific references to sports medicine in the Ayurvedic literature. There are no ready-made management plans for sports-related issues. Due to the lack of obvious references, most people conclude that "Ayurveda has nothing to do with sports medicine. However, when we watch with an open mind as inquiring scientists, we discover huge things. Every aspect of sports science, from Dinacharya to achar Rasayana, is vital.

If we do a comprehensive study, Ayurveda has the potential to revolutionize and contribute significantly. The human body is formed and shaped by seven Dhatu (body tissues). In sports medicine, the primary Dhatus are Mansa (Muscles), Asthi (Bones), and Snayu (Ligaments), Kandra (Tendons), which deal with athletic injuries. According to the Ayurvedic medical philosophy, the function of Asthi (Bones) is to shape and structure our bodies. Asthi is linked to ligaments, muscles, and tendons. A muscular physique comes from having strong bones.

Ayurvedic Herbs That Play Vital Role For Athletes


Ashwagandha has been found in studies to improve athletic performance and may be a good supplement for athletes. Ashwagandha is a well-known adaptogen, renowned for its capacity to boost vitality, energy, endurance, and stamina, implying that it might improve athletic performance. 

Serious athletes and weekend warriors alike are looking for methods to increase their performance and recovery. Clinical investigations have revealed that A ashwagandha, a potent adaptogen from India used in Ayurveda, improves endurance, recovery times, and muscular strength. Ashwagandha combines ergogenic power with adaptogenic flexibility to focus on individual demands.


In Ayurveda, Shatavari is used to enhance immunity. According to one study, animals given Shatavari root extract showed more antibodies to a strain of whooping cough than untreated mice. The treated animals recovered faster and had better overall health. This showed a more effective immunological response. Shatavari is a natural aphrodisiac that reduces mental tension and anxiety while also stimulating hormones that increase desire in both men and women. It also boosts male virility and stamina. Shatavari is a natural stimulant that reduces mental tension and anxiety while also stimulating hormones that increase desire in both men and women. It also boosts male virility and stamina.


The primary reason for this herb's safety is that it is entirely natural. Furthermore, for people who pursue bodybuilding as a sport, drugs might be detected in blood testing, which violates all ethical norms for any activity. Gokshura, on the other hand, is undetectable in blood tests, making it suitable for professionals as well. The best technique to increase testosterone is to combine Gokhru also known as Gokshura with medicines such as Ashwagandha, Safed Musli, and Shilajit.


It improves athletic ability, according to preliminary studies, consuming Safed Musli for two months may boost walking and cycling speed in healthy adults. It is effective to improve muscle power, according to preliminary studies, consuming Safed Musli for two months does not appear to boost hand grip strength in healthy adults. It also promotes muscle gain, because of its weight and muscle gain qualities, Safed Musli is administered to malnourished persons. Safed Musli can increase stamina, energy levels, and immunity in both men and women. Safed Musli includes anti-arthritic and anti-inflammatory qualities that can give relief from arthritis inflammation and discomfort.

AADAR understands and has studied in deeply detailed facts the importance of Ayurveda in sports, we know how Ayurvedic herbs can lay a crucial role in developing good muscle and strength naturally which helps muscle gainers and sports people to achieve their goals naturally and in a much safer way. AADAR's Power Build has an amazing formulation that consists of all such and their powerful ingredients that any muscle gainer or sports player should go with. 

To know how you can gain and get its benefits you can connect with our Health Expert or connect us at +919867667699 to get the best diagnosis. 

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