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Today's society creates a stressful environment for us, filling us with anxiety, worry, and negative thoughts at times. So, this Diwali, we encourage everyone to slow down, enjoy life, and go the Ayuvedic way by practicing meditation, yoga, mantra chanting, being thankful and happy with our lives, decorating and purifying our inner light, because our outside is only a reflection of our inside.
So, while we should focus on our outer beauty, we should never neglect our inner beauty. We are more than just our physical bodies; we are also what we eat, drink, think, say, do, and love. & we should be concerned about all of them.
So Let's Protect Your Gut Health Following A Diwali Binge
Festive sweets and cuisine loaded with preservatives, refined flours, besan, and trans fats can dwindle our gut microbiome. As a result, post-diet and lifestyle reconditioning will restore gut balance and overall health. A healthy gut is characterized by a good appetite, clear belching, lightness of the body, and proper bowel evacuation. In the absence of the above signs, a derangement can be assumed.
Experts Have Recommended Some Remedies To Protect Your Gut Health You Must Try Too:
- Drinking water boiled with dried ginger or cumin seeds, which act as a catalyst to improve digestion.
- Chewing a small piece of ginger with salt or fennel seeds relieves acid reflux and tastelessness.
- Buttermilk processed with ginger and curry leaves improves gut health.
- After the onset of proper appetite, ensure well-cooked and light foods.
- If bloating and indigestion persist, take two Dhanwantharam tabs twice daily or 1tsp Ashtachoorna along with the first bolus of rice mixed with a drop of cow's ghee under the supervision of an Ayurvedic expert.
Some Ayurvedic Treatments for Bloating
According to Ayurvedic experts, Bloating is a sign of digestive system imbalance caused by gastrointestinal issues and intestinal gas, manifesting as a tight swelling in the abdominal area and a persistent feeling of fullness. Several lifestyles and dietary factors, such as a high-fat diet, excessive salt intake, and overeating, can all contribute to the condition. Furthermore, stress and hormonal changes can cause this bothersome problem.
Detoxification is best done during Diwali is traditionally a time to nourish and revitalize your lifestyle and health. However, if you missed out, you can still benefit from these detox after Diwali guidelines. Ayurveda detox plan will never let you down with a wide range of knowledge and healing practices for your body, mind, and spirit to naturally recover. Let us show you how.
But, Before You Begin, Remember These Basic Care Guidelines:
- Increase your fluid intake to aid digestion.
- Consume fruits to energize your body.
- Consume soaked dry fruits and nuts twice a day.
- Toxins are flushed out by boiling sprouts.
- Avoid heavy bloating by eating light foods or eating less.
- Probiotics, such as curd, can help keep your gut healthy.
- Increase your vitamin D intake.
- Avoid processed foods that are high in sodium and sugar.
- Diwali snacks that are fried, cheesy, or baked should be avoided.
- Green, leafy vegetables should be avoided at night because they can cause bloating.
- Ayurvedic Detox Plan for Diwali: Best Drink for a Healthy Mind
Ayurvedic Detox Plan Post Diwali:
- Ayurvedic Massage
The busy week and increased workload during Diwali week may leave you physically exhausted. A hot oil massage can work wonders during this exhausting Diwali season. Abhyanga is a warm oil massage that can completely rejuvenate your body and mind while also being the best skincare routine. You can also take Diwali oil baths, which can improve skin and hair texture and relax your body and mind. Because the oil seeps into the tissues of the body, it also nourishes and stimulates your body's inner and outer organs.
- System Detoxification
After consuming outside food or home-cooked special foods for the entire Diwali week, your digestive system may have suffered in some ways. And this festival commemorates the triumph of good over evil. This means you must now detoxify your digestive system. You can make this by combining 2 teaspoons of lemon juice and 1 teaspoon of honey in lukewarm water and drinking it before breakfast. Turmeric powder is the best anti-pollution skincare ingredient for detoxifying your skin. To rejuvenate and detoxify your skin, combine 1 tablespoon yogurt, 1/2 tablespoon honey, and 1/3 tablespoon turmeric. Allow it to dry on your face before rinsing it off.
- Physical Exercise
After taking a week off from your regular exercise routine to celebrate Diwali, it's time to warm up again and begin with short bouts of physical activity. Ayurvedic detoxification and Yoga, when combined, can help one achieve a healthy lifestyle free of most common diseases. Try it in the morning in the open air to ensure that you are getting fresh oxygen, which will help your clogged lungs.
- Breathing Exercise
After Diwali, the clogged lungs may require some free passageways. Nothing beats yoga or pranayams like Kapalbhati, Bhramari, Nadi Shodhana, Sudarshan Kriya, and Suryanamaskar. These yoga pranayams will help clear your respiratory tract and improve the digestive system's function. It also promotes overall well-being by keeping your breathing rhythm in sync with nature.
Some More Easily Accessible & Effective Ayurvedic Home Remedies:
Herbal Tea: Herbal teas such as fennel tea, ginger tea, peppermint tea, and chamomile tea are excellent home remedies for gas relief.
Peppermint Leaves: Chewing peppermint leaves or ginger roots is also effective against gas and bloating.
Yogurt: Yogurt, which contains natural probiotics, is a highly beneficial natural remedy for bloating.
Cinnamon: Mix 1 teaspoon cinnamon powder into 1 cup water, bring to a boil, and drink on a regular basis with honey. This is an excellent natural remedy for bloating.
Early in the morning, mix a few drops of clove oil and eucalyptus oil in a glass of water.
Cardamom: Combine 5 grams of Ncardamom, asafoetida, dried ginger powder, and black salt in a bowl. Regular consumption of half a teaspoon of this mixture has been shown to be effective in naturally treating gas and bloating.
Ginger: Eat lemon-soaked ginger slices. Chewing asafoetida seeds is another effective treatment for gastric problems.
Oil Of Fennel: Fennel oil massage on the stomach relieves bloating-related abdominal pain.
AADAR has always believed in the Ayurvedic way of leaving life which we have adapted to our daily routine and want everyone to adapt to. AADAR has made detoxification much easier, natural, and with no side effects which are AADAR Relax Pro. AADAR’s Relax Pro consists of amazing Ayurvedic ingredients like Ajwain, Trivrut, Haritaki, and many more such amazing ingredients which help you deal with your gut problem with positive results.
We have Health Experts who can easily connect with you and discuss your sexual concerns. You can consult your family doctor first to get the most accurate diagnosis, or you can contact our Health Expert or connect with us at +919867667699.