Joint pain and stiffness appear to be correlated with aging, not just old age. Around the age of 30, you begin to lose bone density and muscle mass, both of which can cause joint strain and pain. The majority of people will develop osteoarthritis to some degree. That is typically what causes joint aches and pains as people age.
Arthritis tends to affect over 180 million people in India, making it more prominent than many well-known diseases such as diabetes, AIDS, and cancer. Every year, approximately 14% of the Indian population seeks medical attention for this joint disease. The data is based on more than 6.4 million samples received for Arthritis (bone health) testing across India over the last 3.5 years. Osteoarthritis, the most common type of arthritis, affects 15 million adults in India each year, with a prevalence ranging from 22% to 39%. Gout and rheumatoid arthritis are two other common joint conditions among Indians.
Osteoarthritis is more common in females over the age of 45, while it is more common in males under the age of 45. Pain that arises as people age is a real thing. Joint pain affects more than half of people over the age of 65. Sometimes there is a visible injury. It could be another disease at times. Over 32.5 million adults suffer from Osteoarthritis related joint pain, ache, stiffness, or limited mobility.
Ayurveda has many herbs mentioned in its scriptures that soothe your joints and help them function better. In terms of herbs that can help with the condition, As you get older, you might expect to have some joint pain or arthritis. Experts now believe that if you start making healthy changes early, this may not be the case. Here are some herbs recommended by Ayurveda experts that you can try at home to alleviate arthritis-related pain.
NIRGUNDI
Nirgundi is an Ayurvedic herb that is commonly used to treat joint pain. Consuming Nirgundi can also help to reduce swelling and pain. Its powerful anti-inflammatory, anti-convulsant, and anti-oxidant properties help the joints recover quickly. The leaves of the plant Nirgundi are thought to be the most beneficial, followed by the stem and seeds.
SHALLAKI
Shallaki herb strengthens and soothes your joints from within. It also aids in the reduction of swelling and increases mobility. Shallaki, also known as Boswellia Serrata, is available in essential oil and powder form.
HADJOD
Hadjod, also known as Bonesetter, is an ancient plant that is commonly used in India. It is well-known for its fracture healing properties due to the presence of antioxidants such as phenols, tannins, carotenoids, and Vitamin C.
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By 2025, India will be the capital of osteoarthritis, with more than 60 million people likely affected. Ironically, one of the main reasons is that India's population is living longer, and another is that obesity is on the rise. Early warning signs should not be overlooked; early detection and treatment can save the joints. Maintaining long-term joint health should be a life goal for everyone.
