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Hello, folks hope you are doing well. In one of our previous blogs, we discussed THE CONTRIBUTION OF AYURVEDA TO TREATING DIABETES. It was how Ayurveda plays a crucial role in treating and preventing diabetes for a longer period.
But there were many DMs regarding the concern what if once you are affected by diabetes and can it be treated, reversed, or make completely nil from your body? Continue reading our blog to know more. So there are two stages the first one is pre-diabetes and later diabetes.
What is the difference between prediabetes and diabetes?
Prediabetes is defined as having blood glucose levels that are higher than normal but not high enough to be classified as diabetes. Prediabetes, the most common type of diabetes, can lead to heart disease, stroke, and type 2 diabetes. There is no treatment for diabetes that can reverse it; however, prediabetes may frequently be cured.
Prediabetes can be reversed. Exercise, a good diet, and controlled weight are the most effective ways to reverse prediabetes and return to normal blood sugar levels. Some drugs may also be effective in preventing diabetes from developing, but none have been authorized.
Who Is At More Risk To Have Prediabetes and Type 2 Diabetes?
If you have any of these risk factors, you may be at higher risk than others for prediabetes and type 2 diabetes.
- You are significantly overweight.
- Your age is 45 or above.
- In your family, anyone is affected by Type 2 diabetes.
- You have less or no physical activity and also don't regularly exercise.
- If you had ever given birth to a baby weighing more than 9 pounds.
- Have you ever been diagnosed with diabetes while pregnant that is gestational diabetes.
What Are The Signs & Symptoms Of Prediabetes?
Many people have had no symptoms of prediabetes for years. Prediabetes might be unnoticed until it develops into Type 2 diabetes.
However, some persons with prediabetes may still experience,
- Skin discoloration in different areas of the body The neck, armpits, and groin can all be affected.
- Skin tags and other insignificant skin growths.
- The diabetes-related retina can be caused by changes in the eyes.
Pre-diabetes will affect 470 million individuals by 2030, according to studies. According to some research, around 5-10% of the pre-diabetic population may develop diabetes and its complications within a year, including heart difficulties, imbalances in glucose and lipid metabolism, and vascular abnormalities.
Here is what Ayurveda has to say about reversing Prediabetes or preventing Type-2 Diabetes:
Replace White Sugar With Natural Sugars
According to the Ayurvedic expert, while natural sugar from fruits, jaggery, or honey can still be used in moderation, white sugar should be avoided entirely.
White sugar is nothing more than empty calories that supply no nutrients to the body. While natural sugar has some nutritional value, it should be consumed in moderation, such as a teaspoon of honey/small piece of jaggery or 1-2 pieces of fruit each day, but no more.
Add Exercise To Your Daily Routine
According to health experts, it is critical to keep active and increase metabolism for the pancreas to work properly.
Every day, exercise or practice Yoga for 40-60 minutes and meditate or perform pranayama for 20 minutes.
Have An Early Dinner
If you have prediabetes and are concerned about meal gaps, the final meal before night should be three hours before bedtime to allow for optimal liver detox. Experts also recommend a three-hour interval between each meal, from breakfast to lunch to supper.
Eating now and then or every 1-2 hours induces recurring insulin surges, which eventually leads to insulin insensitivity, which in turn leads to other lifestyle or hormonal issues.
Get Enough Quality Sleep
To cure prediabetes, one should go early to bed and sleep for at least 7-8 hours. Sleep is the most effective approach to boost your immunity, lower chronic inflammation, manage physical and emotional stress, and address hormone imbalances.
Prediabetes is a component of metabolic syndrome, and it is characterized as having high blood sugar levels but not having diabetes mellitus. Prediabetes is connected with obesity, particularly abdominal or visceral obesity, dyslipidemia (high triglycerides and/or low HDL cholesterol), and hypertension, albeit it seldom produces symptoms.
Ayurvedic therapeutic plants found in nature include Aloe vera, Harad, and Neem; for more information, see one of our earlier blogs, THE CONTRIBUTION OF AYURVEDA TO TREATING DIABETES
Diabetes cannot be treated fully, however it may be managed with Ayurvedic methods with no negative side effects on your health. Furthermore, with Jeevani, it might be delayed for a longer period. It's also not just about Ayurvedic or other meds; living a disciplined life with good yoga, exercise, food, and so on eliminates the need for any medications. The AADAR family always wishes for everyone to be free of pharmaceuticals and to enjoy a healthy life.
With all of these Ayurvedic herbs, AADAR's Jeevani is a wonderful option for Type 2 Diabetes and also for controlling sugar levels from the start. AADAR patients who have had favorable outcomes with AADAR's Jeevani capsules have provided positive comments as pleased customer customers.
You might be well on your way to controlling your diabetes if you make some key lifestyle adjustments. Don't be disheartened if you revert to your old behaviors; it happens to a lot of individuals. We address the underlying cause of diabetes. The underlying cause of persistent high blood sugar is impaired metabolism, which leads to insulin resistance. Without the use of drugs, our science-backed Ayurvedic treatment tackles insulin resistance to enhance metabolic health and reverse diabetes.
If you are concerned about your diabetes or pre-diabetes condition, you can consult your family doctor first, or you can contact our Health Expert or connect us at +919867667699 to obtain the most accurate diagnosis.