Celebrating World Heart Day With Ayurveda

by Harsh Shah on Sep 29, 2022


Cardiac failure is becoming more common among Indian youth when compared to our Western counterparts. According to a recent study, young people aged 35 to 45 years suffer from cardiac attacks, also known as heart attacks, and die 10-15 years earlier than similarly aged people around the world. Until recently, heart attacks and cardiac arrests posed a greater risk to older people than to children. The dynamics have shifted dramatically, and the next generation, particularly those under the age of 50, are at an increased risk of heart attacks. 

There have been a few shocking and unexpected Indian celebrity deaths in recent years, many of which occurred at a young age. Here are ten celebrities who died of heart attacks in the recent past.


Age: 53

Puneeth Rajkumar

Age: 46

Sidharth Shukla

Age: 40

Raj Kaushal

Age: 50

Amit Mistry 

Age: 47

Cardiologists believe his death is yet another example of how cardiac arrests are becoming more common among Indians under the age of 60 than they are in other developing countries. Heart disease strikes Indian men a decade earlier than it does Western men, and often without warning. According to the Indian Heart Association, 50% of all heart attacks in Indian men occur before the age of 50, and 25% occur before the age of 40.

We all know that the heart is one of the most important organs in the body. Consider the fortress of bone and tissue that surrounds it in the chest cavity. Given that we cannot survive without a properly functioning heart, this level of physical protection comes as no surprise. However, physical protection isn't always enough to keep our hearts healthy. Heart disease is now the leading cause of death in both men and women in the United States, so the heart is an organ that deserves our attention and care. But let's be clear. This guide is not about heart disease; it is about the Ayurvedic approach to promoting heart health, and as such, it applies to all of us, regardless of our current state of health.

Some Ayurvedic ingredients that are extremely beneficial to your HEART


Ayurvedic medicine practitioners have traditionally prescribed it as a cardiotonic to support heart health and treat heart-related issues. Arjunarishta is a herbal concoction that has traditionally been used in Ayurvedic medicine to improve heart health and treat heart-related issues such as high blood pressure.

Bay Leaf

According to one study, bay leaves improve heart health due to two important organic compounds, rutin, and caffeic acid. Rutin strengthens the heart's capillary walls, whereas caffeic acid aids in the elimination of LDL, or bad cholesterol, from the cardiovascular system. One study found that eating bay leaves once a day reduced the risk of type 2 diabetes and heart disease.

Black Pepper

More than just a flavor enhancer, black pepper has health benefits thanks to its bioactive compounds, the most important of which is piperine. Piperine is a natural alkaloid that contributes to the pungent flavor of black pepper. It is also the primary component responsible for black pepper's health-promoting properties. Piperine is a type of antioxidant that aids in the prevention of chronic illnesses such as atherosclerosis, cardiovascular disease, and neurological conditions.


Cinnamon may help with cholesterol, triglycerides, and blood pressure, all of which are risk factors for heart disease. Drinking cinnamon tea on a regular basis may help to reduce the risk of heart disease due to the spice's anti-inflammatory properties. Cinnamon improves blood circulation by decreasing inflammation and lowering the risk of blood clots and heart attacks.


Drumsticks contain powerful antioxidants and nutrients that are known to prevent cardiac complications, and heart ailments, and even lower the risk of cardiac problems when consumed on a regular basis.

When Your Heart Fails You

According to Ayurveda, the five heart ailments are Vataja, Pittaja, Kaphaja, Sannipataja, and Krimija. Shivering, fatigue, stabbing chest pain, joint swelling, panting, breathlessness, water retention in the liver, and body heaviness are some of the most common symptoms of heart disease. 

Other symptoms include decreased urine output, excessive sweating, a pale, bluish tinge to the face, tiredness, a persistent fever, and body weakness. When an otherwise healthy person suddenly has trouble breathing, he or she should seek immediate medical attention. The best way to avoid casualties caused by poor heart health is to never ignore even the smallest of warning signs. This should be done first.

Healthy Diet & Exercise For Healthy Heart

A nutritionally balanced diet at the appropriate time, as well as 8 hours of uninterrupted sleep, are critical for overall health and heart health. Avoid fast food culture and consume food only in the quantities required. Having food at the same time every day will help to improve digestion and immunity.

The recommended pattern is three healthy meals per day. Other factors contributing to the rising number of heart attacks include sedentary lifestyles and a lack of exercise. Cardio exercises are beneficial to the heart. Yoga and other activities such as pranayama are also beneficial to the heart.

AADAR has a firm belief in Ayurveda and has been following the roots of Ayurveda to treat its valuable customers. One of the AADAR's most recognized products Natural Omega 3 is loaded with Ayurvedic herbs like Arjuna, Bay Leaf, Black Pepper, Chitrakamool, Cinnamon, Drumstick, Flax Seeds, and many such more magical ingredients which is capable to treat your brain and heart most naturally without harming you with any kind of drugs. This World Heart Day let's take one step towards taking care of ourselves more naturally in an Ayurvedic way. 

We have Health Experts with whom you can easily connect and discuss your health concerns. To obtain the most accurate diagnosis, you can consult your family doctor first, or you can contact our Health Expert or connect with us at  +919867667699

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