Shilajit is commonly used in ayurvedic medicine. It’s an effective and safe to be consumed that can have a positive effect on your overall health and well-being. Shilajit also termed mineral pitch, is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges.

Shilajit has played an important role in traditional medicine in the former Soviet Union, as well as traditional Indian medicine and Tibetan pharmacology, for nearly 3000 years. Shilajit was traditionally sourced in India and Tibet, though it is now found in many other countries. Shilajit has been used for centuries in traditional Indian Ayurvedic medicine, and the compounds in it appear to be beneficial for a variety of conditions. Shilajit may have several health benefits when used correctly. This could be due to the high concentration of Fulvic and Humic acids and a variety of minerals.

Let us learn about the advantages and potential side effects of this naturally occurring substance in this article

Boosts Brain Function

Shilajit is a supplement or powder that is made from the slow breakdown of plant matter. Shilajit's numerous compounds may be beneficial to brain function. According to the source, shilajit is traditionally used to promote longevity and slow aging. Its constituents may aid in the treatment of a variety of cognitive disorders.

Heart Health

Shilajit also benefits heart health, it helps to protect and improve heart health. A recent rat study found that shilajit has heart-protective properties. Shilajit also benefits heart health. Shilajit's cardiac performance was tested on lab rats by researchers.

Enhances Male Fertility & Testosterone

Shilajit has also been noted for its ability to increase male fertility. In one study, 60 infertile men were given shilajit twice a day for 90 days. Almost half of the men who completed the treatment showed an increase in total sperm count and sperm motility, or how many and how well the sperm move towards the egg, which are factors in male fertility.

Magical Anti-Aging Formula

According to a study, one of the essential compounds in Shilajit, Fulvic acid, acts as an Anti-Oxidant and Anti-Inflammatory compound. As a result, it may aid in the reduction of free radicals and cellular damage in the body, both of which are important factors in aging.

Shilajit supplementation daily may help some people maintain their vitality and slow the aging process. Also, regular shilajit use may contribute to longer life, a slower aging process, and overall better health.

Fights Anemia

Anemia occurs when the blood lacks sufficient healthy cells or hemoglobin. Anemia can be caused by a variety of factors, including iron deficiency. Iron deficiency anemia can result in a variety of symptoms in the body, like fatigue and weakness due to irregular heartbeat, headache due to cold hands and feet, Shilajit is high in Humic acid and iron, which may aid in the treatment of iron deficiency anemia.

Fights Chronic Exhaustion

Shilajit was found to help reduce symptoms of chronic fatigue syndrome in test subjects in a 2012 study published in the Journal of Ethnopharmacology. Shilajit also helps to improve cell functions in the body, which means it may reduce fatigue at the source and naturally increase energy levels, according to the researchers.

Antiviral Properties

Shilajit contains a variety of minerals and compounds that may aid in the fight against viruses. According to one study, shilajit can fight and kill many different viruses in isolated environments, including some herpes viruses. It is seen that people taking Shilajit regularly have better immune health and fall sick less often.

With its health benefits and usage, there are many myths among the users that create confusion about Shilajit. It is about the misconceptions that people have about this ayurvedic herb that they are unaware of.

Here are a few of the myths are the following:

Shilajit Should Not Be Consumed By Children

Shilajit is popular in Nepal and the north of India, and children typically drink it with milk for breakfast. The Sherpas claim to consume shilajit as part of their diet; they are a population of strong men who live to be very old. There is little awareness of it because we are usually afraid of giving our children natural medicines rather than chemical ones

.Shilajit Is Not For Women

Shilajit is suitable for both men and women of all ages. For older ones and young ones too. It is high in minerals, which benefit both genders by boosting their immune systems and overall vitality. Consuming it for breakfast at the start of the day keeps you energized.

Shilajit Should Be Consumed As A Viagra

Other than sexual benefits Shilajit has many other benefits for which Shilajit should be consumed. It functions naturally and organically, providing the same benefit with fewer side effects. It improves fertility, cures anemia, and promotes testosterone levels. It fights cancer and shields the body from harmful radiation. Aids in the treatment of anxiety, stress, and depression.

Shilajit Should Not be Purified, It Affects The Nutrients: 

According to the "International Journal of Ayurveda Research," Shilajit should not be consumed raw or unprocessed because it may contain fungus growth such as Aspergillus Niger and Trichothecium Roseum. Some types of shilajit may also contain high levels of free radicals, which can harm cells and cellular structures in the body if not purified. Make certain that the Shilajit you purchase is free of toxins and safe to consume.

Before consuming Shilajit or any other products it is essential to have a complete understanding of its history and individual body conditions as well to find whether it is suitable or not. AADAR always wants its customer to know what and why they are consuming and how it will bring change in them positively or negatively.

AADAR's Pure Himalayan Shilajit is one of the trusted and purified resins that has reached benefited 10,000+ customers and still are happy to consume it daily for their well-being. Still confused you can contact our  Health Expert or connect us at +919867667699 to get the best diagnosis.