by Harsh Shah on Jan 07, 2023


It's normal to wonder what constitutes normal if you're married and currently not very satisfied with your sexual life. Here is what we know about the frequency of sex between married couples, based on research and the opinions of experts.

It's crucial to understand that a normal sexual frequency is determined by what the couple agrees is mutually satisfying. Age, lifestyle, each partner's health and sex drive, and most importantly the strength of their relationship all have an impact on a couple's ability to have sex. There is no such thing as "Normal," so I encourage them to choose the amount that is appropriate for them.

Remember "Sexual Satisfaction Is Not A Function Of Sexual Frequency."

AYURVEDA: The Oldest Form Of Health Science, Sex Rules:

Humans have had sex throughout history, culture, and time. However, the majority of us are misled into believing that sex is only for sexual reproduction. However, Ayurveda does not restrict sex to only breeding. Sex is one of Ayurveda's three foundational concepts. We should occasionally indulge in sexual activity because it can profoundly nourish us. But this is subject to rules.

According to Ayurveda, everything is related to the three elements. One of the components of the air element Vata Dosha is sex. If this Vata is moving in a healthy way, it keeps us in balance and follows the cycles of nature.

Following this Ayurvedic teaching, some key sex-related considerations include:

1) After sunrise but before ten in the morning or in the early evening are the best times to have sex.

2) Contrary to popular belief, having sex at night is not recommended in Ayurveda.

3) Early spring and winter are the ideal times of year for more sexual activity.

4) Since Vata is more prevalent in the summer and fall, having sex during these times can deplete your strength and energy. As a result, sex must be less frequent.

5) Consume foods like milk, ghee, and coconut juice, which are natural aphrodisiacs and boost sperm and egg production.

6) After having sex, massage your body with oil before taking a bath to replenish your Vata dosha.

According to information from the General Social Survey about 660 married people disclosed specifics about how frequently they engaged in sex in the previous year.

  • 25% of people had sex once per week, 
  • 16% had it twice to three times weekly, 
  • 5% four or more times weekly, and 
  • 17% once per month.
  • 10% of people hadn't had any sex in the previous year, 
  • 19% had two to three times per month.
  • 7% had sex once or twice.

Is Having Sex Daily Considered Normal?

Only 5% of married people reported having sex four or more times per week, according to GSS data. Therefore, having sex every day as a married couple is uncommon. In so far as both partners are open to it, having sex every day is neither unhealthy nor abnormal if that is what you and your marriage require.

This problem frequently arises when a couple has mismatched libidos. They want to determine who is abnormal if she enjoys having sex four times per week while he only does so once or twice. Different levels of desire between a couple are actually quite common, and they usually do not signify a lack of love. Can we really hope to find someone who shares our exact sex desires and satisfies all the criteria we have for a partner?

According to a Kinsey Institute research paper based on psychological studies and surveys, people between the ages of 18 and 29 have sex an average of 112 times annually, followed by people between the ages of 30 and 39 and those between the ages of 40 and 49. Averages don't help determine what is right for an individual because they show that some people fall above and some fall below any given number. Additionally, I think that those who respond to sex surveys tend to exaggerate their accomplishments in order to feel better about themselves

The majority of respondents about 95% said they would engage in penile-vaginal sex. However, some believed that one partner had to experience orgasm for penile-vaginal sex to be considered sex. Other definitions were different.

A little over 45% of participants admitted to fondling, touching, or manually stimulating their partners' genitalia. Just over 70% of respondents said that having sex is defined as either giving or receiving oral sex. 81% of people claimed that having anal sex was "Having Sex."

No matter how sex is defined, a number of things can influence how often it occurs.

However, as times change, so do a couple's sexual dynamics. Particularly, the urban population's sex antics have never been more public and private.

19% Of Indians Engage In Sexual Activity Every Day! Many people admitted they don't have time for romantic relationships, according to a sex survey conducted by a major Indian publication. Men say 38 percent of their lives are too busy for great sex, while women say 45 percent of their lives are just as busy.

How Often Do Forty-Something Couples Make Out?

In terms of sexual intimacy, the 40s are the new 30s. Many Indian couples are experiencing a sexual awakening in which they realize the value of physical intimacy in a happy marriage. Although having sex has a number of health benefits, the sexual dynamics do change a little in this age group. A 40-year-old couple typically values quality over quantity. A couple has a deeper connection to one another and is more stable financially. Their romantic behavior also reflects this compassion and understanding.

Here is a summary of the typical number of dates that couples in various age groups have.

A Newly Wed Couple: Couples in their honeymoon stage can engage in copulation daily, making them the most experimental age group and having the most sizzling chemistry. Of course, responsible and safe sex practices

In The 30s: A 30-something couple's partners need time to balance out their sexual intimacy with their other responsibilities in the outside world. The ideal frequency for such couples to develop their relationships in a healthy way is twice a week.

In The 40s: A 40-year-old couple Such spouses benefit most from the marital connection because they have the maturity and wisdom that have grown with them over the years of marriage. The lines on her face and the weight on his tummy won't matter at all because their relationship is platonic. You will undoubtedly experience true romance if you graduate as a married couple while experiencing life's ups and downs.

They prioritize quality over quantity, which is another wonderful example of conjugal bonding. Following these might help you maintain a positive outlook and a long-lasting, healthy relationship. You can also use them to rekindle your marriage at any stage of life.

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We have Health Experts who can easily connect with you and discuss your sexual concerns. You can consult your family doctor first to get the most accurate diagnosis, or you can contact our Health Expert or connect with us at +919867667699.

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