HOW TO TAKE CARE OF YOUR SEXUAL HEALTH
by Harsh Shah on Sep 16, 2022
A more healthy body, a more enjoyable sex life. Esteeming and feeling good about oneself having a sense of calm. Positive and fulfilling relationships For most men, having an active and healthy sex life is a significant source of joy and pleasure. Your sexual health is most likely a reflection of your overall health. Diabetes and heart disease, for example, can have an impact on sexual function. The medications used to treat these conditions can have an impact on your sexual health.
Your sexual health is critical. The World Health Organization defines sexual health as “…a state of physical, emotional, mental and social well-being concerning sexuality; it is not merely the absence of disease...”
Avoiding Sexually Transmitted Infections (STIs) and Sexually Transmitted Diseases (STDs). preventing unintended pregnancy, are just a few of the numerous advantages of good sexual health. Being sexually healthy entails having a healthier body, a fulfilling sexual life, positive relationships, and mental peace. Being sexually healthy also entails having fun with your sexuality and caring for yourself and your partners throughout your life.
You must be mentally bold enough to discuss sexual health with your partner and health professionals. Sex is not only pleasurable, but it is also beneficial to your health. Regular sex can boost your energy, improve your sleep, lift your mood, lower your blood pressure, and lower your risk of stroke or heart attack.
Here are some interesting facts data about sexual health reported by WHO:
- Every day, over one million sexually transmitted infections (STIs) are acquired worldwide, the vast majority of which are asymptomatic.
- In 2016, it was estimated that nearly 1 million pregnant women were infected with syphilis, resulting in over 350 000 adverse birth outcomes.
- Condoms are the only contraceptive method that can prevent both pregnancy and the spread of sexually transmitted infections, including HIV.
- Contraception promotes people's human right to choose the number and spacing of their children.
Here are a few ideas for practicing Sexual Health Self-Care
Make Regular Visits With Health Experts
A family planning and wellness visit are similar to any other doctor visit you've had in the past. You'll have your vital signs are taken and plenty of opportunities to ask questions about sexual health, birth control, starting a family, or anything else you're curious about. Depending on your medical history and the reason for your visit, you may experience any of the following during your visits; breast examination, cervical cancer, pelvic examination, pregnancy test, and some other relevant.
Get Screened For HIV And Other Sexually Transmitted Infections
The bottom line is that if you engage in sexual activity, you are at risk for HIV and other sexually transmitted infections (STIs). Because STIs do not always cause symptoms, you should get tested if you are at high risk. If you have unprotected vaginal, oral, or anal sex, you may be at risk for STIs or HIV. If you share needles or syringes, you may be infected with HIV. The only way to know for sure if you have a sexually transmitted infection is to get tested.
Plan About Your Birth Control Options
There are numerous birth control methods available, making it difficult to select the one that is best for you. Fortunately, your doctor can assist you in narrowing down your options.
Hormonal birth control is the most common and likely the most flexible type of birth control. Hormonal birth control can be short-term and easily stopped, effective for three to five years, or anywhere in between, depending on the form you choose a pill, shot patch, or intrauterine device (IUD).
Copper IUDs (which do not contain hormones), spermicidal birth control, and barrier methods such as condoms are also options for birth control. Condoms are a good idea in any situation because they can protect against STIs as well as unwanted pregnancy.
Prepare For A Healthy Pregnancy
If you know or even think you may want to start a family, schedule an appointment with a healthcare provider right away. Getting advice early in the process will help you to build healthy habits for yourself and your family.
You’ll learn all about what makes for a healthy pregnancy and get tips about how to keep yourself and your baby healthy. From prenatal vitamins to mental health topics, you’ll learn what you need to know to ensure your pregnancy is as healthy as can be.
Discuss Safe Sex With Your Partner
You've had your STI tests and understand how condoms can help prevent HIV and other sexually transmitted infections. But what about your companion? It's time to have "The Talk" if you're thinking about becoming sexually active.
When it comes to safe sex, it's critical that you and your partner are on the same page, and the only way to ensure that you do is to talk about it. Here are a few topics you might want to discuss with your partner:
Avoid Or Limit Your Drinking And Smoking Habits
It would be easy to believe that drinking alcohol facilitates sexual encounters, but the truth is quite different. According to research, consuming large amounts of alcohol can have a negative impact on men's and women's sexual capacities. It can, for example, impair a man's ability to have and keep an erection.
Smoking depletes your vitality, including sexual vitality. Furthermore, smoking causes a phenomenon in which blood vessels constrict throughout the body, including the genitals. This decrease in blood flow can make it difficult for men to have or maintain an erection.
Maintain A Healthy Weight
Overweight or obese people are more likely to develop hypertension, hypercholesterolemia, and diabetes, all of which can be harmful to sexual health. Maintaining a healthy weight helps to prevent diseases linked to erectile dysfunction and other sexual issues. Furthermore, feeling good in your skin can help you fully enjoy your sexuality.
In The End
It is never acceptable for someone to force you to engage in sexual activity if you do not want to. To avoid misunderstandings, it is best to discuss them first. Good communication is essential for long-term relationships. Talk to each other about what you want, don't want, and how you feel. You can protect your sexual health in a variety of ways, such as having the knowledge and confidence to make good decisions about whether and when to have sex, and being able to discuss contraception and condoms.
AADAR has always promoted its principle to make the world healthy and disease free both physically and mentally. We often build up the mindset to have a clear discussion about your sexual concerns rather than falling into a worse situation every time. You must connect with your doctor or health experts to get further clarity. To obtain the most accurate diagnosis, you can consult your family doctor first, or you can contact our Health Expert or connect with us at +919867667699