Celebrating World Osteoporosis Day With Ayurveda
by Harsh Shah on Oct 20, 2022
Osteoporosis is a disease that weakens the bones, increasing the likelihood of a fracture. On October 20, 1996, the National Osteoporosis Society of the United Kingdom, with the support of the European Commission, established World Osteoporosis Day. The World Health Organization (WHO) co-sponsored World Osteoporosis Day in 1998.
The day raises awareness among the general public to take early action to protect their bone and muscle health, as well as among health officials and physicians to protect the bone health of their communities.
Osteoporosis is a condition characterized by bone thinness or brittleness. It is caused by a lack of calcium, protein, or hereditary factors. As a result, the body either does not form enough bone mass or reabsorbs existing bones into the body. It is most common in the elderly. It affects, for example, half of the 60-year-old males and one-third of males of the same age and ethnicity.
This condition is also common in postmenopausal women or those who have had their ovaries and uterus surgically removed. This lowers estrogen secretion levels. As a result, the activity of osteoclasts (bone-producing cells) increases, reabsorbing phosphate and calcium from bone cells and returning them to the body. As a result, bone density can drop by more than 4% over the next 5-8 years. As a result, the elderly are at the greatest risk of bone damage.
However, osteoporosis is not caused solely by aging. Conditions like rheumatoid arthritis and chronic kidney disease can also raise your risk. Furthermore, risk factors such as drinking, smoking, or drug abuse can all have an impact on your risk levels.
Regardless of whether you are at risk or have a diagnosis, it is critical to seek the advice of an expert. The latter can tailor a solution to your specific needs. Furthermore, an Ayurvedic diagnosis can provide a long-term and sustainable solution. It contains a variety of natural supplements and herbs to combat existing risk factors. Some all-natural Ayurvedic remedies are listed below.
What Are the Ayurvedic Treatments for Osteoporosis?
Ghee Internal Administration
When it comes to osteoporosis, the magic of ghee comes from the healthy fats it contains, which reduce inflammation in the body. Inflammation usually accelerates bone loss, so by limiting inflammation, you can keep bone loss to a minimum.
Panchakarma is a five-step detoxification process that includes digestive cleansing, nasal irrigation, and other methods with enhanced herbal mixtures. This panchakarma promotes cell growth and healing throughout the body. It not only promotes bone growth but also helps to balance Vata in the body.
Abhyanga is an ayurvedic massage technique performed by ayurvedic practitioners. Abhyanga improves Vata balance, decreases inflammation, and slows bone loss. Ayurvedic oils are applied to specific trigger points with care.
A base is an enema that contains ayurvedic-inspired formulas and herbs. A properly prepared basti restores Vata balance, eliminates toxins from the digestive system, and lowers the risk of osteoporosis.
Herbs such as Shatavari, Vidari, and wild yam may help to strengthen bones. Ayurvedic herbs can be the most effective treatment for osteoporosis and bone disorders. Kukkutanda tvak bhasma aids in the treatment of postpartum osteoporosis.
What Are Some Natural Ayurvedic Methods for Maintaining Bone Health?
- Exercise on a regular basis to improve bone health and build strong bones.
- Make your midday meal the most important and eat a light dinner.
- Meditation can help you get rid of stress.
- Make your meals nutritious and simple to digest.
- Sugar, caffeine, and alcohol should all be avoided.
- Ghee, coconut oil, and olive oil should be consumed.
- Consume more nuts and seeds.
- Regular body massage helps to strengthen the bones and joints.
- Every day, eat a well-balanced, healthy diet.
The Following Are Common Risk Factors For Osteoporosis & Fragility Fractures
- After the age of 50, a broken bone
- Height loss of at least 4 cm, stooped posture
- Menopause begins early.
- Not being overweight (body mass index below 19)
- Rheumatoid arthritis, diabetes, breast or prostate cancer, and certain digestive diseases are all linked to osteoporosis.
- Medications that cause osteoporosis, such as long-term daily glucocorticoid use (steroids)
- There is a family history of hip fracture or osteoporosis.
- Sedentary way of life (little physical activity)
- Tobacco use and binge drinking
How to Spot Osteoporotic Bones
A person who exhibits the following symptoms is likely to have osteoporosis:
- Neck or low back pain
- Height loss over time
- Bent or stooped posture
- Falling usually results in hip, spine, or wrist bone fractures.
- A bone health examination and measurement of bone mineral density
In The End
Osteoporosis is a bone disease in which bone density decreases, resulting in bone weakness and fracture. Ayurveda can help the affected person avoid and treat bone brittleness. The ayurvedic treatments mentioned above are Vata-soothing techniques that can also strengthen bones. As a result, ayurvedic medicines can be used in conjunction with over-the-counter medications to treat osteoporosis. To reduce the risk, maintain a healthy lifestyle through diet, sleep, and work routine.
Osteoporosis is a largely treatable condition that can be prevented with a combination of lifestyle changes and appropriate treatment. Both men and women are at risk of developing osteoporosis, so it is critical to focus on osteoporosis prevention and fracture prevention in order to live a long and healthy life.
AADAR has been effectively working on solving various health issues, among which is bone health as well. Ayurvedic is the key factor on which AADAR is working and trying to provide their customers best and most natural medications for their problems.
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