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Ayurveda may seem complicated but it actually is very simple. By following a simple lifestyle that accords with nature, you can lead a healthy and fit life. The fast-paced life of people today does not allow them to follow the lifestyle that would keep them healthy, but Ayurveda says that if you could bring about a few changes in your daily habits then too you could be happy and healthy. We have burst the biggest myth about Ayurveda being slow, check that blog out. And keep reading to know the 7 ways to master results in Ayurveda. We are here to tell you 7 such lifestyle and eating habits, which if incorporated in everyday lifestyle, can take your health to higher levels. These 7 ways are so simple and easy that they would feel as if you are doing almost nothing but the results would be a happy surprise for you.
It is a simple pose that involves lying on the back and inhaling while lifting the chest and feet while the arms are stretching towards the legs. Hold this position for a few seconds and exhale as you get back to the original position.
It involves being in a kneeling position with hands on thighs as they are slowly extended on the floor in front. Then the buttocks and knees are to be raised slowly with the head, back, trunks and legs forming a line.
It is done by lying on the stomach, raising legs and holding ankles which is followed by lifting the chest while breathing in. The legs are then pulled up and the position is to be held for 20 seconds.
One has to be in a kneeling position with knees apart. The left ankle is then to be held by the right hand as the left hand is stretched across the head. This position is to be held for 30 secs and then has to be performed again after switching sides.
While pills and treatments promise a lot of benefits for a person’s sex life, yoga and other physical activities are bound to have a much more holistic approach to solving sexual issues and keeping them at bay.
Most of the diseases today are the result of faulty lifestyle. These diseases could easily be avoided by avoiding the lifestyle mistakes people make.
According to Ayurveda, the simplest way to lead a healthy life is to follow the ‘Dinacharya’ according to Ayurveda. The first thing you should start practising is waking up before the sunrise. Waking up before the sunrise makes you more focused and productive throughout the day. You get extra hours to complete your daily household chores and set your biological clock for the day right. You will feel more motivated and calmer and will have a clear mind all through the day.
Ayurveda says that you will never need medicines if the food that you eat is healthy. The secret of healthy eating is based on your body type. The most appropriate type of food is “sattvic food”.
Eating seasonal fruits and vegetables and having only freshly prepared food is the way to go. It is advised to avoid junk and spicy food with a lot of oil because it slows you down. You should learn more about sattvic food and slowly start incorporating more of them in your diet.
Followers of the Sattvic diet primarily consume nutritious foods, including fresh produce and nuts, which is why this diet leads to a number of health benefits. In short, the Sattvic diet is a high fiber, low fat vegetarian diet. Animal proteins, fried foods, stimulants such as caffeine and white sugar are some of the food items that are excluded when following a Sattvic dietary pattern.
Sweating through “Swedana”, which is the Ayurvedic spa treatment that is a full-body massage which is then followed by a stream.
This helps in mobilizing the toxins in the body which are released out of the body through the pores. This is a very healthy practise that has been advised by Ayurveda since ages.
It is always advisable that you must not eat your food while feeling emotions at extreme levels. It is a fact that when you are preoccupied by intense feelings, you will not be able to concentrate on your food that is served to you.
This could lead to overeating, poor digestion, poor diet or dissatisfaction during and after the meal. You should wait until the emotions subside. You should take your time and then concentrate on the various flavours and textures of your food.
It is always advisable to eat in silence without touching your phone or eating while watching television. Distraction of any kind leads to the distribution of concentration.
Once you start putting all the concentration on your food, you will feel fuller and longer.
According to Ayurveda, the digestive fire of the body is at its peak when the sun is at its highest point in the sky i.e, from about 12 noon to 1 p.m.
The point here is that in comparison to your lunch, your breakfast and dinner should be lighter. Your lunch should have all the six tastes (sweet, sour, salty, bitter, pungent and astringent). Also make sure that your food has all the required nutrients (protein, carbs, fat, fibre etc) along with all the colours.
These are the 7 ways in which you can get the best results of the Ayurvedic medicines. Aadar is an Ayurvedic brand that is dedicated to provide genuine Ayurvedic medicines for men’s wellness and women's health. It caters to a variety of lifestyle problems that both men and women face in their everyday life. Head on to our website to know more about our brand and also have a look at the various products that we offer.
Ayurveda is a complex procedure but we have tried to make it easy for you by introducing capsules and tablets that are 100% Ayurvedic and natural and are equivalent to taking the herbs themselves.