Happiness is a variable that depends upon a lot of things. It is unique to every individual. A study that was conducted recently found that sex is positively correlated with happiness and a lot of men and women associated happiness with the word sex. So it is a fact that there are strong connections between happiness and sex. 

How can you have a happy sex life?

It does not matter if your relationship is young or comparatively older, you may face problems in your sex life as a couple. 

Having a happy sex life has been linked to a lot of things ranging from better heart health to better relationship health. But what actually constitutes a happy sex life? Some people are of the view that a good sex life is based on how often the partners have sex. Others believe multiple or mutual orgasming is the key. But in reality none of these things are vital to a happy sex life.

There is no magic number when it comes to the frequency of you having sex for a happy life. What does matter is that each partner feels safe and comfortable, and they are having pleasurable sex. Another significant thing is the couple’s ability to communicate with each other about the type of sex they want to have.

The quality of your relationship can be improved with better sex life. So let us tell you some of the ways in which you can improve your sex life with your partner. 

5 Tips for happy sex 

Never have angry sex -

Anger is a normal part of life but sometimes people try to subdue their anger with sex and even have angry sex. But unmanaged anger can squelch sexual desire, trust, and connectivity and can make your partner emotionally detached from you. It becomes hard to feel tender, loving, or sexual toward someone you’re angry with.

If you’re angry at your partner, then you must find healthy ways to work out that emotion. 

Explore your own body -

Exploring your way through masturbation can be a good way for you to learn about what you like and dislike sexually. Some couples also prefer masturbating together. They say it is arousing and a beneficial way to learn about each other’s bodies.

Don’t fake it -

Sometimes it feels easier to fake an orgasm or your desire instead of talking to your partner. Some common reasons are - You might not want to hurt your partner’s feelings, You may just want to get it over with if you’re exhausted or because of any other reason. But this can be detrimental to both your intimacy and ability to improve on your sexual intercourse. Being honest about your sexual experience with your partner is a good way to get the conversation going about your sexual needs so they can be addressed and met.

Don’t cut back on foreplay -

Sex that is shown in movies is far away from what you should follow in reality. Foreplay is often an integral part of getting ready for sex.The type of foreplay you engage in is also important. Help your partner learn about the places you like to be kissed and how you like to be touched. Talk about what arouses both of you.

Don’t cut back on afterplay -

The time you spend together after you have sex is important, too. If you immediately fall asleep or jump out of bed and away from your partner after having sex, you are losing out on an opportunity to get closer to each other and establish greater levels of intimacy. Talking, cuddling, or holding each other after sex is a way you validate your relationship and let your partner know that they are important to you. This type of intimacy is important for your relationship and also for each other’s self-esteem. It also helps set the stage for better, more connected sex in the future.

Hygiene :

Taking care of hygiene before, during and after sex is very important. Washing your genitals, trimming genital hair, using a condom every time you have sex are some of the ways in which you can tell your partner that you care for her health. We have a dedicated blog which talks about the importance of hygiene and how you can maintain hygiene for better sex.

It is also important for you to maintain healthy habits and lifestyle to increase libido, improve your sex life, and possibly help address issues such as erectile dysfunction and female sexual dysfunction. Sexual arousal and function is dependent on a healthy cardiovascular system and good overall health, so both men and women can improve their sex lives by maintaining a healthy lifestyle.

6 Healthy habits to improve your sex life

Quit smoking -

The nicotine in tobacco narrows the blood vessels, which can lead to damage in the arteries and veins. The small blood vessels in the penis are especially susceptible to damage. Thus, smoking can have a negative effect on your sex life. It's difficult to quit, but if you try you can surely do it. Refer to these tips explained in depth and give her your best. 

Exercise -

Regular exercise can help you improve yoursex life, thereby, increasing libido. Routine exercise keeps the cardiovascular system healthy, which is important for libido and erections. Exercise can also increase the levels of sex hormones.

Meditate -

Stress management techniques such as meditation and yoga can also help improve your sex life. Practice Yoga postures like Kegel Yoga Position that strengthen your genitals. Do Dhyan for some time to improve your focus, calm your mind and bring out positivity. 

Get more sleep -

Lack of sleep has directly been linked to erectile dysfunction and female sexual response problems. Beneficial hormones are released during sleep, therefore, getting enough rest can help increase your libido and improve your sex life.

Reduce alcohol consumption -

Anything in excess is bad. And alcohol when consumed in excess increases anxiety and depression. 

Reduce caffeine -

Caffeine is a vasoconstrictor, which means it may have a negative effect on blood flow. Keeping consumption to moderate levels may be the best practice when it comes to libido and a healthy sex life.

For healthy sex life and the happiness associated with healthy and pleasurable sex you must follow all of the above mentioned points. 

How can AADAR help you to achieve the deepest pleasures? 

AADAR is a brand that is based on the principles of age-old Ayurveda which abides the logic of Science. We take pride in telling the world that we have stood by the ancient form of medication of India and are providing products that would provide people the goodness of the herbs but without any fuss and long processes. Explore AADAR’s men's wellness and women's health products at www.aadar.co

AADAR has explored Ayurveda’s deepest secrets and has simplified the complex Ayurvedic formulation into capsules, pills and oils. This way you can get the goodness of Ayurvedic medication in a hassle free way.