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In their journey to lose weight, people are often quite innovative, desperate, and willing to try almost anything. Although there are many weight loss options, ranging from tasteless and harsh diets and diet rules to an end several weight loss ways. However, because the trend changes almost every month, determining the best way to lose weight can be extremely difficult.
So, before you jump on the Keto, Paleo, and Intermittent diet bandwagons without knowing the difference between the three, we recommend sticking to the tried-and-true method of losing weight. It is critical to stick to a plan that is not only sustainable but also healthy in the long run. Here comes Ayurveda in your weight loss journey. Ayurveda is an ancient Indian wellness system that aids in weight management holistically.
Following an Ayurvedic lifestyle will ensure that you not only lose weight healthily but also begin to feel stronger from within.
Consume 3 Meals A Day
According to Ayurveda, the concepts of digestive fire, transformation, and digestion are linked. Maintaining a healthy metabolism necessitates the proper kindling of the digestive fire, which can be accomplished by providing the body with consistent and dependable fuel. To strike an important balance, eat healthy, digestible meals every day without snacking between meals. This ensures that the digestive fire is adequately stimulated and even encourages it to grow stronger.
Have Light Dinner & Try To Have Before Sunset
Try having a light dinner ideally before 7 P.M as it allows your stomach to empty and supports the natural detoxification processes that occur overnight. Try to include soups and salads in your dinner to ensure proper system cleansing.
Add Kapha-Based Diet
Eating a Kapha-calming diet helps to clear excess Kapha from the system and may influence body change. Warm, dry, rough, light, and digestible foods are ideal for the Kapha diet. Instead of frozen, stale, or cold food, choose freshly prepared homemade food.
Add Workout & Yoga To Your Schedule
Make time in your busy schedule to exercise to ensure a faster metabolic rate and effective fat-burning. Walking, running, cycling, yoga, and swimming are all enjoyable physical activities. The best time to engage in physical activities is first thing in the morning after your body has cleansed itself and is ready for the day ahead.
Have Hot Water
In the Vedic tradition, hot water is known to be an elixir. Toxins, also known as ama, tend to accumulate in the body as a result of external sources such as pollution, poor food choices, and so on. Ama is said to be sticky and dissolve easily in hot water. First thing in the morning, take a few sips of warm water. To achieve the best results, add some fresh herbs, such as ginger.
Get Enough Sleep
Sleep deprivation can harm your health and weight. Recent research studies have discovered that a lack of sleep may be a factor in weight gain. The ideal period, according to Ayurveda, is from 10 p.m. to 6 a.m. These suggestions may not help you in the short run, but they will in the long run. A healthy lifestyle is unquestionably the key to losing weight. However, make sure that you combine a healthy diet with some physical activity.
In the End,
Keep in mind that this program is intended to provide an overview of the Ayurvedic approach to weight loss. As you implement these recommendations, any specific health concerns should be considered and discussed with your health care provider. Whatever your circumstances, achieving your ideal weight may necessitate some dedication, discipline, and time. But don't lose sight of the value of the journey itself.
We at AADAR understand our customer's pain points of obesity or being overweight. But also never promotes chemical-based medicines or kind of wrong way in this journey. We understand how important and effective it is to lose weight via the Ayurvedic method and that's where we have one of the most trusted products Weight No More which is completely Ayurvedic based and has no side effects. We at AADAR want your journey to weight loss to be safe and easy.