Gokshura is a well-known medicinal plant in Ayurvedic medicine. In the West, Gokshura is more commonly known as the dietary supplement Tribulus Terrestris. It is used to increase libido and testosterone, among other things. However, research on the health effects of this plant is still in its early stages, and more research on its many potential effects is required.
What Exactly is Gokshura?
Gokshura is a small leafy plant belonging to the caltrop family. It grows in warm climates such as southern Asia, southern Europe, Africa, and northern Australia. People have long used its roots and fruit to treat a wide range of health conditions in traditional Ayurvedic and Chinese medicine. Urinary tract disorders, kidney disease, inflammation, chronic coughing, asthma, and erectile dysfunction are examples of these. Tribulus Terrestris is the more common name for Gokshura in Western countries. It's marketed as a natural testosterone booster. Gokshura is available in a variety of forms, including powder, capsules, and tablets. It is more commonly found in stores under the name Tribulus Terrestris.
Gokshura's Amazing Health Benefits
Many studies have been conducted on Gokshura, particularly in increasing testosterone levels and libido. However, there are few human studies on the health benefits of Gokshura outside of this field of study. Nonetheless, test-tube and animal studies have revealed that it may have promising health benefits.
Here are some of the newer Gokshura benefits and the research behind them.
Anti-Oxidant Qualities
Antioxidants are substances produced by your body. They can also be found in a variety of foods, herbs, and spices. These compounds help protect your cells from potentially harmful compounds known as free radicals. Free radical damage has been linked to a variety of chronic diseases, including heart disease, brain disorders, type 2 diabetes, and cancer. Gokshura contains numerous compounds that act as antioxidants in the body. Polyphenols and coumaroyl quinic acids are examples of these. Gokshura antioxidants have been shown in animal and test tube studies to help prevent damage to kidney, heart, liver, and brain cells.
Boosts Libido
According to research, Gokshura may help boost libido in both men and women. In one older study, taking 750-1,500 mg of Gokshura daily for two months increased sexual desire by 79% in men with low sex drive. In one study, 45 postmenopausal women with low libido were given 750 mg of Gokshura daily for 17 weeks. Participants who took Gokshura had significantly higher sexual desire and arousal, as well as lower pain during sex, making it easier to achieve orgasm than those who took a placebo.
Aids Controlling Blood Sugar Levels
According to research, Gokshura may help manage blood sugar levels. A test-tube study found that Gokshura inhibited the activity of enzymes that break down carbohydrates and make them easier to absorb, such as alpha-glucosidase and alpha-amylase. Blood sugar levels may rise if the body easily absorbs carbs from the digestive system into the blood. Thus, blocking enzymes involved in this process could lower blood sugar levels and reduce these spikes. However, it is important to note that this was a test-tube study and did not directly examine the effects of blocking these enzymes in humans. Diabetes patients who received Gokshura had significantly lower fasting and total blood sugar levels.
Improves Kidney Functions
The traditional formulation promotes kidney health by assisting in the excretion of excess uric acid and maintaining the uric acid level in the kidneys, preventing or treating gout. The anti-lithiasis property of Gokshura helps to break or reduce the size of formed kidney stones, thereby preventing various underlying health conditions such as polycystic kidney disease, kidney stones, and cystitis. It aids in the management of diabetes and thus combats underlying symptoms such as frequent urination.
Enhances Sexual Health And Stamina
Gokshura is commonly used to improve men's health. As it has potent spermatogenic properties that are extremely beneficial for t treating Low Volume of Sperm (Hypospermia), Sperm Motility (Asthenozoospermia ), Low Sperm Count (oligospermia), Abnormal Sperm Shape (Teratozoospermia), and the process by which Sperm Develops (Spermatogenesis). As a natural antioxidant, it boosts testosterone and luteinizing hormone production. It is also used to treat Erectile Dysfunction and Premature Ejaculation.
In The End
This traditional herbal remedy is extremely beneficial in treating urinary and kidney problems, improving male and female reproductive function, increasing stamina, improving cognitive abilities, and promoting heart and skin health. The numerous health benefits of the herbs used in this formulation increase its therapeutic efficacy in the treatment of infertility issues. If taken in the correct dosage, one can avoid side effects while reaping numerous health benefits.
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