by Harsh Shah on Jan 14, 2023


Each of us has a chakra system within is made up of seven spinning energy centers that each regulate a different aspect of our physical, mental, and spiritual health, according to the Indian healing systems of Ayurveda and Yoga.

It shouldn't be a surprise that some of these energy centers, specifically the sacral and root chakras, affect our sexual lives. Our ability to experience true intimacy with our partners may be hampered when they are out of balance, but when we can access them, the heat and connection can be brought back.

  • Some claim that you need to look no further than your own body, specifically the sacral chakra if you're looking for a way to access your creativity, sensuality, and sexuality.
  • Some people think that the chakras are energy centers that are dispersed throughout the body, with seven of the main chakras found along the spine.
  • The various physical and emotional functions in the human body are connected to these wheel-like energy points, which have an impact on your general well-being.

The sacral chakra also referred to as the "sex chakra," is the second of these major chakras. Some people hold this view:

  • Improves creativity and life expression
  • Enhances intuition 
  • Boosts sexual intimacy

 What Is Sacral Chakra?

The perineum, which is below the navel, is thought to be the location of the sacral chakra. However, there is no evidence to support the claims that it is related to the kidneys and sex organs.

It is also depicted as having a vivid orange color and is related to the water element. A lotus flower with six petals is frequently used to symbolize it.

Experts say that the sacral chakra's Sanskrit name is Svadhisthana. The moon crescent, which symbolizes the connection between the moon's phases and water tides, is the symbol of the sacral chakra.

Svadihsthana means "Where Your Being Is Established" in Sanskrit.

How Does The Sacral Chakra Function?

The sacral chakra is connected to pleasure, sexuality, and joy in some traditions. Many of these claims are supported by scientific reports, religious texts, and old customs that millions of people still follow today, which consist of

  • Sensuality, intimate sexual relations, enjoying oneself
  • Healthy emotions and the inner child
  • Things that wax and wane and the principle of non-permanence
  • Birthing environments, the divine feminine, and synchronicity

Signs That The Sacral Chakra Is Blocked

Emotions that feel out of balance or off-kilter are one of the first indications of a blocked sacral chakra which are:

  • Detachment
  • Isolation
  • loneliness 
  • Lack of creative inspiration

Having a closed sacral chakra can make you feel cut off from both your own emotions and those of those around you. You might feel alone and anxious about being lonely. It's a vicious cycle that can lead to anxiety and loneliness.

Paying close attention to the energies, behaviors, and characteristics that are present in your life to determine whether your sacral chakra is blocked. When a chakra is blocked, its energy stagnates, making it challenging to access the abilities connected to the sacral center. The shadow sides of it are also present and powerful in your life.

How To Harmonize And Strengthen The Sacral Chakra

Chakras can, in the opinion of many, become blocked and out of balance. Our physical and emotional health are allegedly impacted by this. Although energy and chakra healing shouldn't be used as a sole form of treatment, they can be a helpful component of a comprehensive strategy.

If you want to balance your sacral chakra you must need to add all these to your lifestyle:

  • Meditation and yoga
  • Affirmations
  • Essential oils
  • Crystals and stones
  • Reflection
  • Supplementing your diet

Ayurvedic experts advise balancing your root chakra first, then treating your sacral chakra. The Sanskrit name for this chakra, Muladhara, is the base of the spine. Moving on to your sacral chakra is much simpler once your root chakra is balanced, by thinking about your feelings, sexuality, and creativity.

Experts say the importance of starting any healing process by acknowledging your true emotions. Choose one or two crystals that align with the sacral chakra, write down one affirmation every day for seven days, and begin a regular meditation routine.

Diet For Healing The Sacral Chakra

According to Ayurvedic experts, a healthy diet can help to balance the sacral chakra. While this is not supported by science or conventional nutrition, certain foods have historically been connected to certain chakras and elements. Covington advises consuming foods that are high in properties related to the water element and sacral chakra.

  • Black Cherry 
  • Tomato
  • Peach
  • Apple
  • Orange
  • Mango

Other foods could include figs or pomegranates, which are often associated with fertility in religious lore. 

How To Know Whether Your Sacral Chakra Is Balanced

A process known as "awakening" is thought to occasionally happen as a result of chakra balance, though this is said to be uncommon. According to Konst, "awakening" describes a fully balanced, open, and powerful connection with your sacral chakra. "You've reached your place, your sacred being," when this occurs.

You might observe a change in your interactions with:

  • People
  • Animals
  • Food
  • Spirituality

You might also start showing:

  • Improved insight
  • Emotional balance and 
  • Emotional balance and 
  • Increased sexual intimacy and 
  • Better emotional well-being

Healthy touch can occasionally help people who are fearful or guilty because their first and second chakras are out of balance. Regular massages or healing energy work may assist in restoring chakra balance and improving your sex life.

With AADAR following the roots of Ayurveda, there is a deep study our experts go through to understand the reason and basis of every illness to which we directly target to heal rather than just curing diseases what it looks like from the outside. 

AADAR always has gone to treat sexual concerns naturally and our experts solve our issues without any hesitation. With the roots of Ayurveda, we have always solved sexual concerns naturally. AADAR’s MY PERFORMANCE collection has a range of products that solves all your sexual issues naturally without any side effects.

We have Health Experts who can easily connect with you and discuss your sexual concerns. You can consult your family doctor first to get the most accurate diagnosis, or you can contact our Health Expert or connect with us at +919867667699.

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