Immunity On A Budget? It's Not As Hard As You Think
by Dr. Diksha Tiwari on Feb 01, 2022
Since the pandemic has taken over the world, people have been cautious about their “immunity”. With our elders shoving immunity-boosting Kadhas down our throat, you might have ranted about the pandemic. How many times have you said or heard - “Is this pandemic over yet?” or “When will we live like normal again?” We know, we have said the same things and felt the same emotions too! Millions of memes and jokes later, we are still in our homes, waiting for Omicron to end now and seeing our photos from Shimla and Goa, and thinking the same things all over again. Scientists are of the view that the pandemic has entered its endgame, but building your immunity should not just be for the pandemic right? You should maintain your immunity so that you don’t fall into the trap of even a cold and cough.
Maintaining your immunity is not that difficult and can be achieved on a budget! Yes, you read that right. Immunity on a budget is a realistic concept unless you are believing in the “immunity-boosting toothpaste ads” that are being shown these days.
Is Immunity totally based on food?
Our immune system is a complex system and is influenced by the balance of many factors. A balanced diet with a healthy lifestyle with proper sleep, exercise and low levels of stress are beneficial in fighting infections and diseases. But the answer to the above question would be No! Healthy eating habits do help in building immunity but it is not totally dependent on that.
Before we tell you what boosts our immune system, it is also important for you to know what depresses it.
Factors that depress the immune system -
Factors like air pollution, alcoholism, obesity, old age, poor diet, stress, improper sleep, chronic diseases, and the new trend of flexible lifestyle can be the contributing factors. Each of these factors differs from person to person but these factors are all common among people with low immunity.
So now you know that making certain lifestyle changes and improving your habit of food and diet could naturally boost your immunity to a considerable level.
But is it really practical to change your lifestyle overnight? Not really!
Some people may have completely lost all hopes by now but keep reading because we have got your back.
AADAR, which is an Ayurveda-driven, Scientifically proven brand that has brought out a range of products that would help you boost your immunity.
Let us list down some of the products of AADAR that are with giving a try if you are aiming to improve your immunity and overall health -
AADAR has been working in the field of health and wellness and caters to the needs of people by providing Ayurvedic solutions to your lifestyle problems. It deals in both men's wellness and women's health and has been proven beneficial for everyone who tried it. Do check out their website, www.aadar.co., to have a look at the other IMMUNITY products that they offer. Also check out their products from all the other categories like - Digestion, Diabetes, Stamina and vitality, and Health packs.