Are you a vegetarian who wants to take Omega-3 supplements but can't because you're a vegetarian? Don't worry, AADAR has got your back. The building blocks of fat in our bodies are Omega-3 fatty acids, also known as Omega-3 oils. As a result, they have a significant impact on human nutrition and physiology. Mostly found in fish, but if you don't eat fish, there are plenty of vegan omega-3 sources.

Omega-3 fatty acids are nutrients obtained from food or supplements that help the body develop and maintain a healthy state. They are required for the formation of every cell wall. They also provide energy and help your heart, lungs, blood vessels, and immune system function properly.

Without a doubt, omega-3 fatty acids are an essential component of our diet and are beneficial to our health. A healthy body requires the proper amount of Omega 3+6+9 to function properly. The National Institute of Health recommends 1,100 milligrams of Omega-3 per day for women and 1,600 milligrams for men. 

Some of the widely recognized health benefits of including Omega -3 fatty acids in the diet include reduced risk of heart disease, relief from depression and anxiety, and improved vision and eye health. Furthermore, fatty acids promote brain growth and development in infants. It also lowers the risk of metabolic syndromes and aids in the fight against inflammation.

Omega-3 Fatty Acids for Vegetarians and Vegans

AADAR knows how it is important for everyone to have omega-3 fatty acids even if someone is vegetarian. Because they are well-known ways to meet one's daily omega-fatty acid requirements. However, fish oil and fatty fish such as salmon, trout, and tuna are the most easily obtained sources of Omega-3 fatty acids.

But did you know that these healthy fats can be found in a variety of vegetarian foods? To get your daily dose of Omega-3s, you don't have to eat fish or take fish oil supplements. Omega-3 fatty acids can also be found in a wide variety of plant-based sources.

ARJUNA

Arjuna reduces the risk of cardiovascular disease. It tones and strengthens the heart muscles and promotes proper heart function. The Arjuna tree also has potent anti-hypertensive properties, which help to lower blood pressure. To maximize your chances of survival in the event of a heart attack.

WALNUT

Walnut is an important nut that not only improves memory but also has medicinal properties. Walnuts are high in omega-3 fatty acids, which are important good fats that help lower the risk of heart disease. Because of their antioxidant and anti-inflammatory properties, walnuts are also regarded as a superfood for brain health.

FLAXSEEDS

Flax seeds also known as Alsi, are important oil seeds that have a variety of medicinal uses. According to research, alpha-linolenic acid, found in flaxseed and flaxseed oil, may benefit people with heart disease. Early research also suggests that flaxseed may aid in the reduction of high blood pressure, which is linked to heart disease.

BAY LEAF

The study says bay leaves improve heart health because of two important organic compounds, rutin, and caffeic acid. Rutin strengthens the heart's capillary walls, whereas caffeic acid aids in the elimination of LDL, or bad cholesterol, from the cardiovascular system.

MUSKMELON

Muskmelon is a stress-relieving fruit that helps to keep your mind calm. It is a stress-relieving food that contains minerals like potassium and can help you feel more focused and relaxed.

AADAR's Natural Omega-3 is completely vegetarian and made up of all such natural ingredients as Arjuna, Walnuts, Flaxseeds, and 10+ amazing brain and heart health boosting herbs that are natural and effectively work with no side effects. 

Omega-3 Fatty Acid Health Benefits

  1. Omega-3 fatty acids can help relieve anxiety and depression by improving brain health.
  2. Omega-3 fatty acids can help with eye health.
  3. They can help improve brain health, lowering the risk of mental disorders.
  4. They can improve heart health, lowering the risk of heart disease.
  5. Omega-3 fats can improve the health of your skin.
  6. Omega-3 fatty acids may also aid in the prevention of certain types of cancer.

In The End

Omega-3 fatty acids are an essential component of the diet because they can reduce inflammation and keep the body healthy. You don't have to change your eating habits or force yourself to eat fish to get these essential fatty acids. There are numerous vegetarian and vegan omega-3 foods and supplements that are plant-based.

It is critical to consume all three types of omega-3 fatty acids. Furthermore, keep in mind that the balance of these omega fatty acids, specifically omega-3 and omega-6, in the body plays a critical role in inflammation prevention. To know how to exactly consume the right amount of dosage according to your health you can connect with our Health Expert (https://aadar.co/pages/consult-a-doctor) or connect us at +919867667699 to get the best diagnosis.