Are you aware of Shilajit? Not sure what is it all about? Well, shilajit is basically a type of resin that comes from the layers of rocks present in various mountain ranges in different corners of the world. It is formed when certain plants decompose and it has a blackish texture. Shilajit is rich in various types of minerals and it also contains a compound called fulvic acid. It is used in ayurvedic medicine as a healing ingredient. Shilajit originated thousands of years ago and since then, it is being used as a traditional herbal medicine in order to treat a variety of health conditions.

Want to know what the health benefits are? Keep reading!

What are the various uses of Shilajit? 

Shilajit is expected to have potential health benefits. It can promote general well being and can also help you to deal with several chronic diseases. So, here we are with a few benefits of shilajit -

1. It can be used to treat chronic fatigue syndrome:

Chronic fatigue syndrome is a condition that is characterised by extreme fatigue. This problem can not be explained by any kind of medical condition. It is said that Shilajit can be used to get rid of this syndrome. It can help in the production of energy in the body. It can also reduce your anxiety level and protect you against oxidative stress.

2. It can reduce high cholesterol levels :

Various studies have stated that patients being treated with Shilajit showed improvement in their cholesterol levels. High cholesterol and triglycerides can increase your risk of developing different kinds of heart diseases. So, by taking Shilajit on a regular basis, you can bring back your cholesterol levels to normal and you will also feel energised throughout the day.

3. It can increase sperm count :

Shilajit has the ability to increase the total sperm count. It can also increase sperm motility and the number of healthy sperm. As a result, it is being used as a treatment to cure infertility in men. It can also improve your general sexual health. So, Shilajit is considered to be a completely organic way to treat impotence.

4. Shilajit can promote brain health :

Shilajit has a target mechanism for protecting the cells of the brain. It helps to increase the neuroprotective activity in the body. As a result, Shilajit is prescribed to patients suffering from traumatic brain injury. It is quite effective for treating brain epilepsy and intracranial pressure. This incredible effect of Shilajit is also used in treating Alzheimer's disease.

These are only a few benefits. If you want to know more health benefits that Shilajit offers check out our blog, Your Essential Guide To Shilajit. We have explained various benefits of Shilajit in this blog.

You might have come across some myths about Shilajit that may be pulling you back from trying out this miraculous Ayurvedic resin. As you now know the health benefits, it is also important for you to know the complete truth. Let us burst a few myths about Shilajit.

Few common myths regarding the usage of Shilajit:

Shilajit is not meant for kids:

Well, Shilajit is mostly consumed by the people of Northern India and Nepal and it can easily be taken by the kids as well. Kids usually take it with milk during their breakfast. Some people of Nepal have also claimed that Shilajit is really beneficial for kids' overall health. Kids feel a lot more energetic and healthy. Also, most parents are more inclined to give their children natural medicines rather than chemicals. So, children above the age of three can easily control Shilajit without any kind of worry.

 

Shilajit is only meant for men:

Shilajit is equally beneficial for both men and women of all ages, be it a young woman or an old man. Shilajit can promote your health. It is highly rich in minerals which is beneficial for both genders. Shilajit can also boost the vitality and immunity of men and women. It has been seen that women who consume shilajit in their breakfast are able to stay fit and healthy throughout the day.

Shilajit functions as a chemical booster :

Shilajit is a completely natural product and is used as ayurvedic medicine. It is not a chemical booster; it has the potential to show its effects within 20 minutes of consumption. It also shows its results within a very short span of time if it is consumed on a daily basis. So, if you are someone who wishes to avoid taking in chemical products, you can definitely go for Shilajit.

Shilajit is used only as viagra :

Shilajit does not work in a similar way as chemically induced medicine. It works in a completely organic way and provides the same results as chemical products but with lesser side effects. Shilajit is not just used as a sexual stimulant. It has a variety of other uses as well including maintaining normal blood sugar levels, tissue regeneration and cognitive enhancement. It can help to give you bright and glowing skin. It also helps in the regrowth of hair and lowering of cholesterol levels. With regular consumption of Shilajit, your fertility will increase and you will get a healthy heart. It is also said that Shilajit can be used to fight stress, anxiety and depression. It has various other benefits as well.

Shilajit must not be purified :

Well, there is a very common myth that shilajit should not be filtered. Otherwise, all the nutrients will be removed from it. However, this is not the case as pure Shilajit may sometimes contain fungus growth which has to be removed before consumption. Some forms of Shilajit also contain a very high level of free radicals. This can damage the cellular structure of the body to a great extent. So, make sure that the Shilajit that you are about to consume is properly filtered and purified from all kinds of toxic elements. You should also go for a reputed brand only when it comes to purchasing Shilajit.

To end with :

Hopefully, we were able to make you aware of Shilajit and burst a lot of the prevalent myths.
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