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Ayurveda says that the root cause of all the disorders in the body lies in poor digestion. Therefore, it is very important for the body to digest the food well. To digest the food well, the digestive fire, or "agni," should be strong. When the digestive fire is strong, food will be digested well and quickly.
Food digestion depends on the type of food you are eating, the time at which you are eating the food, your lifestyle, etc. Although in the case of indigestion, people today are accustomed to taking medicine. However, with only a few yoga poses, or "yoga asanas," you could improve your digestion.
Want to know how? Keep reading to find out the secret.
In this blog, we are going to tell you how yoga could strengthen your digestive system. We will also tell you about yoga poses that you could try out.
How do yoga poses improve digestion?
Yoga asanas have been used for centuries to improve and strengthen the digestion and digestive system. But what is the science behind them?
Now you know how yoga poses help you with better digestion. Now let us tell you the yoga asanas that you should be doing and in what way they help your body.
Yoga asanas for better digestion.
1. Vajrasana (The Indestructible Seat Pose)-
2. Ardha Matsyendrasana (Half Lord Of The Fishes Pose) -
3. Dhanurasana (Archer’s Bow)-
4. Chakrasana (The Backward Bend Pose) -
5. Parivrtta Bhujangasana (The Twist Pose) -
6. Paschimottanasana (The Forward Bending Pose) -
These poses are sure to help you in your digestion. Along with digestion, you will also see an improvement in your overall health.
Do try out these poses and let us know how they helped you in your overall health.
If you are suffering from digestive issues such as constipation, and require an instant relief, then ayurvedic medicines are the best recommendation. AADAR is a science backed ayurvedic brand that has been serving ayurvedic solutions for all such lifestyle related problems. Our RE-Lax Capsule is an effective ayurvedic medication that has been made by combining the effective ayurvedic herbs like Seena Patti, and Harad that are proven to relieve constipation, regulate bowel movement, improve digestion, and regulates healthy stomach and intestinal functions.
Check out our website, www.aadar.co to know more. Check out our other products that we offer.